natural health sleep aids supplements

Odd Mutant Fly Research Leads to New Sleep Breakthrough

There are a lot of things you can do to improve your health, like exercise and healthy nutrition. But, in my opinion, the #1 thing that can give you the strongest health benefits is getting high-quality sleep. A single bad night of sleep can destroy your immune system, your ability to burn body fat, your short-term memory, your mood, and increase the risk of heart attacks. Fifteen years ago, there was a groundbreaking sleep discovery, thanks to an […]

natural health supplements

Most People Don’t Know this about Magnesium

MOST people don’t know this, but if you want to reap the incredible benefits that magnesium can offer, you need more than just the 1-2 forms found in most products. I’m talking about benefits like: ✓ Sleeping WAY better (no more racing thoughts before bed, no more restless legs) ✓ Feeling calm, content, and at peace all day (GOODBYE stress and anxiety) ✓ Healthier blood sugar, blood pressure, and lower inflammation (your doc is going to be SO impressed) ✓ Plus, even enhanced […]