Odd Mutant Fly Research Leads to New Sleep Breakthrough
There are a lot of things you can do to improve your health, like exercise and healthy nutrition. But, in my opinion, the #1 thing that can give you the strongest health benefits is getting high-quality sleep. A single bad night of sleep can destroy your immune system, your ability to burn body fat, your short-term memory, your mood, and increase the risk of heart attacks. Fifteen years ago, there was a groundbreaking sleep discovery, thanks to an […]
