There are a lot of things you can do to improve your health, like exercise and healthy nutrition. But, in my opinion, the #1 thing that can give you the strongest health benefits is getting high-quality sleep.
A single bad night of sleep can destroy your immune system, your ability to burn body fat, your short-term memory, your mood, and increase the risk of heart attacks.
Fifteen years ago, there was a groundbreaking sleep discovery, thanks to an odd mutant fly.
Circadian rhythm expert Dr. Ravi Allada from Northwestern University was doing research using mutant flies. He discovered that the body’s circadian clock mechanism is like a light switch controlled by two key minerals.
One of these minerals stimulates your brain and wakes you up (the problem is most people have an overload of this mineral).
The other mineral quiets your brain and helps you sleep deeply (the problem is most people have a major deficiency of this mineral). This critical deficiency can lead to insomnia and struggling to stay asleep.
Click here to read more about this wild discovery.
My good friend Matt Gallant at BIOptimizers spent over $45,000 optimizing his sleep.
He has figured out a revolutionary new sleep solution that has transformed the quality of my sleep and will transform yours as well.
Click here and read about how you can activate all 5 sleep pathways to get the best sleep ever.
